Written by Runna
Winter running can feel daunting. Cold mornings, dark evenings, and unpredictable weather can test even the most motivated runners. But at Stubble & Co, we believe that winter is an opportunity—not an obstacle. It's a chance to push yourself further, build resilience, and come out stronger, both mentally and physically.
To help you stay inspired, we’ve put together 7 tips designed to keep you moving and motivated this season- to help you Do.More.
A goal gives your winter training purpose. Whether it’s a 5k fun run, a trail race, or a half or full marathon in early spring, having an event in your diary keeps you motivated when it’s cold outside and the sofa looks far too inviting. This also creates structure in your week and gives you something positive to focus on during the darker months.
If you’re not ready to sign up for a race, consider setting personal challenges—like running a certain number of kilometers in a month or trying new routes each week.
Our weatherproof backpacks are designed to keep your essentials dry and secure, making it easier to explore new trails no matter the forecast.
Tip: Check out Runna’s Upcoming Race Page to find events near you and set your winter goal today!
Getting outside is often the hardest part of winter running. But when you’ve committed to meeting someone, it’s harder to back out. Whether it’s a friend, a partner, or a local running group, having someone by your side makes every run feel more achievable—and way more fun.
Running with others doesn’t just help with accountability; it also improves your mental well-being. The simple act of chatting on a run can lift your mood and reduce feelings of loneliness during the darker months.
Winter running is more enjoyable when you’re properly equipped. No one wants to cut a run short because of soaked-through shoes or frozen fingers. Layering is the most effective way of staying warm.
Adding a windproof or waterproof jacket to your running wardrobe keeps you protected against the elements. Gloves, thermal socks, and a headband to cover your ears are small but vital pieces of kit for cold-weather runs. And since visibility is reduced in winter, don’t forget reflective clothing or a head torch.
Our backpacks can carry all of your running essentials—whether it’s an extra layer, water, or your phone—without being weighed down. Lightweight, weatherproof, and comfortable, they’re built to help you Do.More, whatever the weather.
While consistency is key, running every day during winter isn’t always practical—or necessary. Cross-training allows you to stay fit while giving your joints a break. Activities like cycling, swimming, or strength training can complement your running routine, improve your overall fitness, and keep things interesting.
Strength training helps build the muscles that support your running form, reducing the risk of injury and making you a stronger, more efficient runner.
Without a plan, it’s easy to lose momentum when motivation dips. Following a structured training plan gives you direction, ensuring that every run serves a purpose—whether it’s building endurance, improving speed, or simply getting outside for some fresh air.
A plan also helps you manage your workload and recovery, keeping you consistent without risking burnout. And when you can tick off each session, you’ll feel a sense of achievement that boosts your confidence. That’s where Runna comes in, providing you with tailored running plans to help you achieve your goals.
Consistency deserves recognition. Staying active during winter isn’t easy, so take time to celebrate your progress—whether that’s hitting a new distance, braving a stormy run, or sticking to your routine.
Treat yourself to small rewards along the way, like a new piece of gear or a post-run coffee at your favourite café. Recognising your efforts keeps your motivation high and reminds you that every run, no matter how small, is an achievement.
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Explore different plans available now.
Explore Runna's website for the list of events they are hosting or different running races they can prepare you for, starting from 5kms to full marathons.
Staying motivated in winter can be tough, but setting a goal—like signing up for a race or following a structured training plan—can help keep you accountable. Running with a friend, joining a community like Runna, or rewarding yourself with new gear can also make a big difference.
Layering is key! Wear a moisture-wicking base layer, an insulating mid-layer, and a breathable, waterproof jacket. Accessories like gloves, a hat, and thermal socks help keep extremities warm. If you are running to work and need to carry your essentials. check out our waterproof backpacks. The Roll Top is ideal for carrying extra layers or essentials while keeping them dry.v
Yes, but safety should always come first. On icy days, choose shoes with good grip or traction aids. Sticking to well-lit, gritted routes can also help you stay safe.
Winter running requires a smart approach. Start your runs slower to warm up properly, and consider adjusting your pace if conditions are slippery. If it's particularly icy, swap a run for cross-training or strength work—Runna’s training plans can help you stay on track.
Running in colder conditions builds mental resilience, endurance, and strength, making you a better runner year-round. Plus, getting outdoors in winter helps boost your mood and energy levels—so you can Do.More and feel great, no matter the season!
Where possible, try and run in daylight hours. This is better for your safety and allows you to have some Vitamin D.